Embracing My ADHD Diagnosis as a Therapist—And How It Can Support Our Work Together
I recently received a diagnosis that surprised me, comforted me, and helped me make connections: I have ADHD. As a therapist, I’ve always been deeply reflective. But like many adults—especially women—I lived with symptoms I didn’t fully recognise. I chalked it up to being “busy,” “sensitive,” or “forgetful.” Now, with a name for it, I feel validated, empowered, and, most of all, hopeful.
What ADHD Looks Like in Me
For me, ADHD shows up as
- A fast-moving mind full of ideas
- Trouble with focus or prioritising tasks
- Emotional intensity
- Hyperfocus on things I care deeply about (like therapy!)
These traits bring both challenges and gifts—but I’ve learned to lean into them with compassion.
How This Supports My Work With Clients
This diagnosis has given me new insights that I bring into therapy, especially when working with neurodivergent clients. Here’s how:
- Greater Empathy: I understand how it feels to mask, struggle with overwhelm, or feel out of sync. There's no need to explain everything, I understand.
- Flexible and Creative Therapy: ADHD brings creativity. I often adapt sessions to suit individual needs—whether that’s more visuals, structure, or space for big-picture thinking.
- Authentic Connection: I don’t expect perfection, and neither should you. I bring realness and compassion into the room, helping clients feel safe being themselves.
Support and Advocacy
Whether you have ADHD or think you might, I can help you explore, understand, and work with your brain—not against it.
If you’re a client (or thinking of becoming one), know that you are welcome here, as you are. My experience with ADHD helps me support others with empathy, warmth, and creativity. Let’s discover how to work with your mind in ways that feel empowering.
Warm wishes,
Debra
Therapist - Neurodivergent-Informed - Here for You
